I completed our "Increasing your happiness" course today. Primarily as a test course, however, I was curious to see if it contained any pearls that I could leverage.
I must say, it was a highly informative course. There were a number of things that I do naturally, without thinking about them, and then there were the obvious ones.
There were also some really good hints and tips that are usually overlooked.
Basically, you must choose to be happy. Being happy is a choice and while there are things that stand in your path, you must want to be happy for it to occur.
Great course, I recommend it.